{"id":17963,"date":"2024-07-04T12:37:02","date_gmt":"2024-07-04T09:37:02","guid":{"rendered":"https:\/\/ukrcy.news\/?p=17963"},"modified":"2024-07-05T05:44:25","modified_gmt":"2024-07-05T02:44:25","slug":"yaki-frukty-mayut-najmenshu-kalorijnist-i-yaki-vybraty","status":"publish","type":"post","link":"https:\/\/ukrcy.news\/2024\/07\/04\/yaki-frukty-mayut-najmenshu-kalorijnist-i-yaki-vybraty\/","title":{"rendered":"\u0424\u0440\u0443\u043a\u0442\u0438 &#8211; \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0443 \u043b\u0456\u0442\u043d\u044e \u0441\u043f\u0435\u043a\u0443"},"content":{"rendered":"<div class=\"flex-shrink-0 flex flex-col relative items-end\">\n<div>\n<div class=\"pt-0.5 juice:pt-0\">\n<div class=\"gizmo-bot-avatar flex h-6 w-6 items-center justify-center overflow-hidden rounded-full juice:h-8 juice:w-8\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col 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\u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d, \u044f\u043a\u0456 \u043c\u0456\u0441\u0442\u044f\u0442\u044c\u0441\u044f \u0443 \u0444\u0440\u0443\u043a\u0442\u0430\u0445.<\/p>\n<p><strong>\u0414\u0436\u0435\u0440\u0435\u043b\u043e \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0438<\/strong><\/p>\n<p>\u0424\u0440\u0443\u043a\u0442\u0438 \u0431\u0430\u0433\u0430\u0442\u0456 \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u043e\u044e, \u044f\u043a\u0430 \u0441\u043f\u0440\u0438\u044f\u0454 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0456\u0439 \u0440\u043e\u0431\u043e\u0442\u0456 \u0442\u0440\u0430\u0432\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438, \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0442\u0438 \u0437\u0430\u043f\u043e\u0440\u0430\u043c \u0456 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u0443 \u0432\u0430\u0433\u0443.<\/p>\n<p><strong>\u0417\u043d\u0438\u0436\u0443\u044e\u0442\u044c \u0440\u0438\u0437\u0438\u043a \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c<\/strong><\/p>\n<p>\u0412\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0444\u0440\u0443\u043a\u0442\u0456\u0432 \u043f\u043e\u0432\u2019\u044f\u0437\u0443\u044e\u0442\u044c \u0437\u0456 \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f\u043c \u0440\u0438\u0437\u0438\u043a\u0443 \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c, \u0442\u0430\u043a\u0438\u0445 \u044f\u043a \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0456 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u043d\u044f, \u0433\u0456\u043f\u0435\u0440\u0442\u043e\u043d\u0456\u044f \u0442\u0430 \u0434\u0435\u044f\u043a\u0456 \u0444\u043e\u0440\u043c\u0438 \u0440\u0430\u043a\u0443.<\/p>\n<p><strong>\u0417\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0443\u044e\u0442\u044c \u0433\u0456\u0434\u0440\u043e\u0442\u0430\u0446\u0456\u044e (\u0437\u0432\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044f)<\/strong><\/p>\n<p>\u0411\u0430\u0433\u0430\u0442\u043e \u0444\u0440\u0443\u043a\u0442\u0456\u0432 \u043c\u0430\u044e\u0442\u044c \u0432\u0438\u0441\u043e\u043a\u0438\u0439 \u0432\u043c\u0456\u0441\u0442 \u0432\u043e\u0434\u0438, \u0449\u043e \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0437\u0432\u043e\u043b\u043e\u0436\u0438\u0442\u0438 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c.<\/p>\n<p><strong>\u041c\u0456\u0441\u0442\u044f\u0442\u044c \u043c\u0430\u043b\u043e \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u0456 \u0436\u0438\u0440\u0443<\/strong><\/p>\n<p>\u0411\u0456\u043b\u044c\u0448\u0456\u0441\u0442\u044c \u0444\u0440\u0443\u043a\u0442\u0456\u0432 \u043c\u0430\u044e\u0442\u044c \u043d\u0438\u0437\u044c\u043a\u0443 \u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u0456\u0441\u0442\u044c \u0456 \u043d\u0435 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u043d\u0430\u0441\u0438\u0447\u0435\u043d\u0438\u0445 \u0436\u0438\u0440\u0456\u0432, \u0449\u043e \u0440\u043e\u0431\u0438\u0442\u044c \u0457\u0445 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u0438\u043c\u0438 \u0434\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u0445\u043e\u0447\u0435 \u0437\u0431\u0435\u0440\u0435\u0433\u0442\u0438 \u0430\u0431\u043e \u0441\u0445\u0443\u0434\u043d\u0443\u0442\u0438.<\/p>\n<p><strong>\u041d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0438\u0439 \u0446\u0443\u043a\u043e\u0440<\/strong><\/p>\n<p>\u0424\u0440\u0443\u043a\u0442\u0438 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0456 \u0446\u0443\u043a\u0440\u0438, \u044f\u043a\u0456 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0443\u044e\u0442\u044c \u0435\u043d\u0435\u0440\u0433\u0456\u0454\u044e \u0431\u0435\u0437 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0432\u043f\u043b\u0438\u0432\u0443 \u0434\u043e\u0434\u0430\u043d\u0438\u0445 \u0446\u0443\u043a\u0440\u0456\u0432, \u044f\u043a\u0456 \u043c\u0456\u0441\u0442\u044f\u0442\u044c\u0441\u044f \u0432 \u043e\u0431\u0440\u043e\u0431\u043b\u0435\u043d\u0438\u0445 \u0445\u0430\u0440\u0447\u043e\u0432\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445.<\/p>\n<p><strong>\u0417\u043c\u0456\u0446\u043d\u0435\u043d\u043d\u044f \u0456\u043c\u0443\u043d\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438<\/strong><\/p>\n<p>\u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438, \u044f\u043a\u0456 \u043c\u0456\u0441\u0442\u044f\u0442\u044c\u0441\u044f \u0443 \u0444\u0440\u0443\u043a\u0442\u0430\u0445, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434 \u0432\u0456\u0442\u0430\u043c\u0456\u043d \u0421, \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u0437\u043c\u0456\u0446\u043d\u0438\u0442\u0438 \u0456\u043c\u0443\u043d\u043d\u0443 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0442\u0430 \u0437\u0430\u0445\u0438\u0441\u0442\u0438\u0442\u0438 \u0432\u0456\u0434 \u0456\u043d\u0444\u0435\u043a\u0446\u0456\u0439.<\/p>\n<p>\u0411\u0435\u0437\u0443\u043c\u043e\u0432\u043d\u043e, \u0444\u0440\u0443\u043a\u0442\u0438 \u043a\u043e\u0440\u0438\u0441\u043d\u0456, \u0430\u043b\u0435 \u0434\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u043f\u0440\u0430\u0433\u043d\u0435 \u0431\u0456\u043b\u044c\u0448 \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e \u043f\u0456\u0434\u0445\u043e\u0434\u0438\u0442\u0438 \u0434\u043e \u0441\u0432\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0456 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f, \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u0432\u0430\u0442\u0438 \u0432\u0430\u0433\u0443, \u043f\u043b\u0430\u043d\u0443\u0432\u0430\u0442\u0438 \u0434\u0456\u0454\u0442\u0443 \u0430\u0431\u043e \u043e\u043f\u0442\u0438\u043c\u0456\u0437\u0443\u0432\u0430\u0442\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0435 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0440\u0430\u0434\u0438\u043c\u043e \u0437\u0432\u0435\u0440\u043d\u0443\u0442\u0438 \u0443\u0432\u0430\u0433\u0443 \u043d\u0430 <strong>\u0442\u0430\u0431\u043b\u0438\u0446\u044e \u043f\u043e\u043a\u0430\u0437\u043d\u0438\u043a\u0456\u0432 \u043a\u0430\u043b\u043e\u0440\u0456\u0439\u043d\u043e\u0441\u0442\u0456 \u0444\u0440\u0443\u043a\u0442\u0456\u0432<\/strong>.<\/p>\n<ul>\n<li>\u041c\u0430\u043b\u0438\u043d\u0430: 29\u00a0\u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0456\u0432<\/li>\n<li>\u041a\u0430\u0432\u0443\u043d: \u0431\u043b\u0438\u0437\u044c\u043a\u043e 30 \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0456\u0432<\/li>\n<li>\u041f\u043e\u043b\u0443\u043d\u0438\u0446\u044f: 32 \u043a\u0430\u043b\u043e\u0440\u0456\u0457 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0456\u0432<\/li>\n<li>\u0414\u0438\u043d\u044f: 34 \u043a\u0430\u043b\u043e\u0440\u0456\u0457 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0456\u0432<\/li>\n<li>\u0413\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442: 36 \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0456\u0432<\/li>\n<li>\u041b\u0438\u043c\u043e\u043d:\u00a036 \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0456\u0432<\/li>\n<li>\u041f\u0435\u0440\u0441\u0438\u043a\u0438: 40 \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0456\u0432<\/li>\n<li>\u041c\u0430\u043d\u0434\u0430\u0440\u0438\u043d\u0438: 42 \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0456\u0432<\/li>\n<li>\u0427\u043e\u0440\u043d\u0438\u0446\u044f: \u0431\u043b\u0438\u0437\u044c\u043a\u043e 43 \u043a\u0430\u043b\u043e\u0440\u0456\u0457 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0456\u0432<\/li>\n<li>\u0410\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0438: 44 \u043a\u0430\u043b\u043e\u0440\u0456\u0457 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0456\u0432<\/li>\n<li>\u0421\u043b\u0438\u0432\u0438: 45 \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0456\u0432<\/li>\n<li>\u0412\u0438\u0448\u043d\u044f: 47 \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0456\u0432<\/li>\n<li>\u0410\u0431\u0440\u0438\u043a\u043e\u0441\u0438: \u0431\u043b\u0438\u0437\u044c\u043a\u043e 47 \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0456\u0432<\/li>\n<li>\u0429\u043e\u0432\u043a\u043e\u0432\u0438\u0446\u044f: 50 \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0456\u0432<\/li>\n<li>\u042f\u0431\u043b\u0443\u043a\u0430: 52 \u043a\u0430\u043b\u043e\u0440\u0456\u0457 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0456\u0432<\/li>\n<li>\u0413\u0440\u0430\u043d\u0430\u0442: 52 \u043a\u0430\u043b\u043e\u0440\u0456\u0457 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0456\u0432<\/li>\n<li>\u0410\u043d\u0430\u043d\u0430\u0441: 54 \u043a\u0430\u043b\u043e\u0440\u0456\u0457 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0456\u0432<\/li>\n<li>\u041a\u0456\u0432\u0456: 56 \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0456\u0432<\/li>\n<li>\u041c\u0430\u043d\u0433\u043e: 57 \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0456\u0432<\/li>\n<li>\u0413\u0440\u0443\u0448\u0456: \u0431\u043b\u0438\u0437\u044c\u043a\u043e 57 \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0456\u0432<\/li>\n<li>\u0427\u0435\u0440\u0435\u0448\u043d\u044f: 61 \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0456\u0432<\/li>\n<li>\u0412\u0438\u043d\u043e\u0433\u0440\u0430\u0434: 69 \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0456\u0432<\/li>\n<li>\u0411\u0430\u043d\u0430\u043d\u0438: 95 \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0456\u0432<\/li>\n<li>\u0410\u0432\u043e\u043a\u0430\u0434\u043e: 160 \u043a\u0430\u043b\u043e\u0440\u0456\u0439 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u0456\u0432<\/li>\n<\/ul>\n<p><strong>\u0420\u043e\u0437\u0433\u043b\u044f\u043d\u0435\u043c\u043e \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0438 \u043e\u043a\u0440\u0435\u043c\u0438\u0445 \u0437 \u0444\u0440\u0443\u043a\u0442\u0456\u0432:<\/strong><\/p>\n<p><strong>\u041a\u0430\u0432\u0443\u043d<\/strong><\/p>\n<p>\u0411\u0430\u0433\u0430\u0442\u0438\u0439 \u0432\u043e\u0434\u043e\u044e (\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 92%), \u043a\u0430\u0432\u0443\u043d \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0437\u0432\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044e. \u0412\u0456\u043d \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u043b\u0456\u043a\u043e\u043f\u0456\u043d, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442, \u044f\u043a\u0438\u0439 \u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u0454 \u0437\u0430\u0445\u0438\u0441\u0442\u0438\u0442\u0438 \u0432\u0456\u0434 \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c \u0456 \u0434\u0435\u044f\u043a\u0438\u0445 \u0444\u043e\u0440\u043c \u0440\u0430\u043a\u0443. \u0412\u0456\u043d \u0442\u0430\u043a\u043e\u0436 \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438 \u0410 \u0456 \u0421.<\/p>\n<p><strong>\u0410\u043d\u0430\u043d\u0430\u0441<\/strong><\/p>\n<p>\u041c\u0456\u0441\u0442\u0438\u0442\u044c \u0432\u0435\u043b\u0438\u043a\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0456\u0432 \u0456 \u043c\u0456\u043d\u0435\u0440\u0430\u043b\u0456\u0432, \u043d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, \u0432\u0456\u0442\u0430\u043c\u0456\u043d \u0421, \u0449\u043e \u0437\u043c\u0456\u0446\u043d\u044e\u0454 \u0456\u043c\u0443\u043d\u0456\u0442\u0435\u0442, \u0456 \u043a\u0430\u043b\u0456\u0439, \u0449\u043e \u0437\u043c\u0456\u0446\u043d\u044e\u0454 \u0441\u0435\u0440\u0446\u0435. \u0412\u0456\u043d \u0442\u0430\u043a\u043e\u0436 \u0454 \u0431\u0430\u0433\u0430\u0442\u0438\u043c \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c 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\u0456 \u0431\u0435\u0442\u0430-\u043a\u0430\u0440\u043e\u0442\u0438\u043d.<\/p>\n<p><strong>\u041f\u0435\u0440\u0441\u0438\u043a\u0438<\/strong><\/p>\n<p>\u041c\u0456\u0441\u0442\u044f\u0442\u044c \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0438 \u0410 \u0456 \u0421. \u041f\u0435\u0440\u0441\u0438\u043a\u0438 \u0441\u043f\u0440\u0438\u044f\u044e\u0442\u044c \u0433\u0430\u0440\u043d\u043e\u043c\u0443 \u0437\u043e\u0440\u0443 \u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044e \u0448\u043a\u0456\u0440\u0438. \u0412\u043e\u043d\u0438 \u0442\u0430\u043a\u043e\u0436 \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u043a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0443, \u044f\u043a\u0430 \u0441\u043f\u0440\u0438\u044f\u0454 \u0442\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044e.<\/p>\n<p><strong>\u0412\u0438\u0448\u043d\u0456<\/strong><\/p>\n<p>\u041c\u0430\u044e\u0442\u044c \u043f\u0440\u043e\u0442\u0438\u0437\u0430\u043f\u0430\u043b\u044c\u043d\u0456 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\u0434\u043e\u043f\u043e\u043c\u0430\u0433\u0430\u044e\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0443\u0432\u0430\u043d\u043d\u044e \u043c\u043e\u0437\u043a\u0443 \u0442\u0430 \u043a\u0440\u043e\u0432\u043e\u043d\u043e\u0441\u043d\u043e\u0457 \u0441\u0438\u0441\u0442\u0435\u043c\u0438.<\/p>\n<p>\u041d\u0430\u0441\u0442\u0443\u043f\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0443, \u043a\u043e\u043b\u0438 \u0432\u0438 \u0431\u0443\u0434\u0435\u0442\u0435 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438, \u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0439\u0442\u0435, \u0449\u043e \u0446\u0435 \u043d\u0435 \u043b\u0438\u0448\u0435 \u0441\u043c\u0430\u0447\u043d\u043e, \u0430\u043b\u0435 \u0439 \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u0434\u043b\u044f \u0432\u0430\u0448\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u0424\u043e\u0442\u043e <a href=\"https:\/\/www.canva.com\/\">Canva<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041b\u0456\u0442\u043e \u2013 \u0446\u0435 \u0447\u0430\u0441 \u0441\u043f\u0435\u043a\u043e\u0442\u043d\u0438\u0445\u00a0 \u0434\u043d\u0456\u0432 \u0442\u0430 \u0441\u0432\u0456\u0436\u0438\u0445 \u0444\u0440\u0443\u043a\u0442\u0456\u0432, \u044f\u043a\u0456 \u0441\u0442\u0430\u044e\u0442\u044c \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u044e \u0437\u0430\u043a\u0443\u0441\u043a\u043e\u044e \u0434\u043b\u044f \u0431\u0443\u0434\u044c-\u044f\u043a\u043e\u0457 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u0457. \u0412\u043e\u043d\u0438 \u043b\u0435\u0433\u043a\u0456, \u0448\u0432\u0438\u0434\u043a\u043e\u00a0 \u043d\u0430\u0441\u0438\u0447\u0443\u044e\u0442\u044c, \u0441\u043f\u0440\u0438\u044f\u044e\u0442\u044c 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